Day 22: Progress Report
Here’s what happened on Day 21:
Breakfast
Cleansing juice of beets (1.5 pounds), apples (2 pounds), lemon (1 whole)
Lunch
Smoothie of 2 pounds banana, 4 oz acai, 4 oz strawberry
Snack
none
Dinner
Cleansing juice of beets (1.5 pounds), apples (2 pounds), lemon (1 whole)
Diet Plan
80/10/10 Raw Vegan (modified slightly to include an occasional McDougall-style cooked meal)
Supplements
Green Vibrance
Exercise
TRX Class, MMA Conditioning Drills
Notes
Energy at my workouts is increasing. Actually feeling much better now. Still have a few injuries limiting my movement, but doing quite well despite that.