Day 22: Progress Report

Here’s what happened on Day 21:

Breakfast

Cleansing juice of beets (1.5 pounds), apples (2 pounds), lemon (1 whole)

Lunch

Smoothie of 2 pounds banana, 4 oz acai, 4 oz strawberry

Snack

none

Dinner

Cleansing juice of beets (1.5 pounds), apples (2 pounds), lemon (1 whole)

Diet Plan

80/10/10 Raw Vegan (modified slightly to include an occasional McDougall-style cooked meal)

Supplements

Green Vibrance

Exercise

TRX Class, MMA Conditioning Drills

Notes

Energy at my workouts is increasing.  Actually feeling much better now.  Still have a few injuries limiting my movement, but doing quite well despite that.