Day 16: Progress Report

Here’s what happened on Day 15:

Breakfast

Watermelon (1 small – unmeasured)

Lunch

Cleansing juice of beets (1.5 pounds), apples (2 pounds), lemon (1 whole)

Snack

Celery hearts

Dinner

McDougall-style Korean meal (kimchi, vegan dwaen jang jigae, rice)

Watermelon (1 small – unmeasured)

Diet Plan

80/10/10 Raw Vegan (modified slightly to include an occasional McDougall-style cooked meal)

Supplements

Green Vibrance

Exercise

Off

Notes

Sleep is critical on this plan to feel good.