Day 4: Progress Report
Here’s what happened on Day 3:
Breakfast
Cleansing drink of beets, apples, and lemon
Lunch
Half a large watermelon
Dinner
Strawberries and Mangos
A giant 1/2 serving of fresh squeezed veggie juice (made from 5 pounds of kale, rainbow chard, beat greens, and cucumber)
Diet Plan
80/10/10 Raw Vegan (modified slightly)
Supplements
Green Vibrance
Exercise
Bowling (it was a recovery day – cut me some slack)
Notes
Juicing isn’t really an acceptable part of 80/10/10 but I’m adding a bit of it during this transitional phase on the advice of a friend of mine who is a bit of an authority on the Natural Hygiene movement.
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