Week 12: Time to Get Serious

OK, I’ve been slacking off actually …  It may not look like it, but I have been.

See, how am I going to know if this 811rv diet is the ticket if I’m doing it half-ass?  So, starting this week, I’m going to do 30 days of pure unadulterated 811rv exactly by the book.  No occasional meat meals.  Not even the occasional McDougall-style cooked vegan meal.

Any 811rv experts out there … advice (and merciless humiliation for my transgressions against your diet dogma) welcome!

Week 12 Progress:

  • no sugar
  • no alcohol
  • 17 – 811rv meal
  • 4 – cooked meat meals